Thought Restructuring: A CBT Approach Cognitive reconstruction is a core component of CBT, designed to help you manage distressing thought patterns. It's about recognizing that your emotions and behavior are https://lexiezntu609279.get-blogging.com/39686310/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health