Rational Restructuring: A CBT Manual Cognitive reconstruction is a core element of CBT, designed to help you overcome negative thinking cycles. It's about recognizing that your feelings and behavior are significantly https://gregoryjbce476765.qodsblog.com/39358993/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health