Cognitive Restructuring: A Therapy Approach Cognitive restructuring is a core component of Cognitive Behavioral Therapy, designed to help you manage distressing thinking habits. It's about recognizing that your https://gregoryjqta759282.gynoblog.com/38051576/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health