Modern wellness needs methods that restore balance rather then suppress symptoms. Rapid existence, dietary improvements, strain, and environmental exposure have elevated the necessity for purely natural wellbeing assist rooted in time-tested knowledge. Ayurveda offers a holistic route that concentrates on harmony among physique systems and extensive-expression wellness. Cureayu Ayurve... https://www.cureayu.com/blogs/mental-health/strategies-to-reduce-stress