Bend your knees and elevate your legs in the air. With all your legs nevertheless elevated, flex your ft up and down and rotate them aspect to aspect. Upcoming, sit up and gradually seem still left and then right. Roll your shoulders numerous moments. Flex your wrists up and down, https://sites.google.com/d/10Hrqv3zTyfIG-P_-vi3OClqsLqZdj9Ro/p/16fRtFWO681Z5v8UMMutLFq19jN6oFlfl/edit