At its core, yoga for strength builds resilience not only in your muscles but also in your nervous system and posture. Simple standing postures such as Warrior poses, Chair pose, and Plank variations challenge you to hold your own weight steadily, strengthening your core, arms, legs, and shoulders in ways that immediately translate into daily life. Carrying groceries, maintaining good... https://sahayogaharleysville.com/yoga-for-flexibility-and-strength/