Omega-3 fatty acids are present in fish, canola oil, soy oil, walnuts, ground flaxseed and soybeans. Vegetarian meal plans that do not include things like fish might be reduced in two sorts of omega-3 fatty acids referred to as DHA and EPA. Some evidence indicates that taking in EPA and https://businessbookmark.com/story5513592/how-much-you-need-to-expect-you-ll-pay-for-a-good-vegetarian-ayurvedic-remedies