Prevent uneven surfaces: When achievable, stay away from running or going for walks on uneven terrain, which might increase the risk of ankle accidents. If a serious ankle sprain is remaining untreated, it may possibly most likely lead to Persistent ankle pain, instability, and arthritis of the ankle Associates up https://www.theorthopaedicandpainpractice.com/what-is-an-ankle-sprain-and-what-to-do/?_gl=1*xbbxlb*_up*MQ..&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2krYJSOuy5mZksrNqH-VDjQwW1ScD49yD8BUWysDG6u6bJPCSbXVUaAuCPEALw_wcB