There are several different types of magnesium out there, but magnesium glycinate is often a very absorbable type which has shown some promise in alleviating anxiety and stress. This magnesium glycinate supplement from Mother nature Designed is formulated for best absorption but to also be Mild around the stomach. (Consider https://whatdoesthcado90009.blazingblog.com/35648614/about-non-gmo-formula