Nuts, Seeds and Balanced Oils Nuts and seeds are brimming with nutritious polyunsaturated and monounsaturated fats, fiber and protein. Additionally they are incredibly low in net carbs. Olive oil and coconut oil are The 2 oils recommended about the keto diet. Olive oil is high in oleic acid which is https://dieting81241.dreamyblogs.com/35726103/the-keto-diet-diaries