Compression bandages can be bought from your local pharmacy. You can either purchase it for a wrap or like a “sock” that slides onto your arm more than your hand. Inadequate ergonomics with the office or throughout things to do and inadequate posture can set further strain about the elbow https://www.theorthopaedicandpainpractice.com/why-is-my-elbow-swollen/?_gl=1*xbbxlb*_up*MQ..&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2krYJSOuy5mZksrNqH-VDjQwW1ScD49yD8BUWysDG6u6bJPCSbXVUaAuCPEALw_wcB