The following post describes several examples of hobbies that offer health perks.
Reading is an activity that is a great example of the intellectual benefits of hobbies. For example, this hobby benefits memory, https://tayabhmh965262.webbuzzfeed.com/35534054/identifying-fun-hobbies-for-2025-showcasing-a-list-of-hobbies-today-showcasing-some-active-hobbies-for-the-year-ahead