Kriyas are powerful yogic cleansing techniques designed to purify the body and mind, preparing practitioners for deeper states of meditation and spiritual growth. Rooted in ancient yogic traditions, these practices go beyond physical health, targeting subtle energies within the body. The benefits of kriyas include enhanced mental clarity, improved digestion, emotional balance, and a h... https://yinyangyogaacademy.org/blog/how-many-types-of-kriyas-in-yoga/