Irritation of a little more bone that sits at the highest on the internal foot arch. Brings about pain, swelling and a hard lump in the foot arch and makes going for walks tough. Learn More > Ice. Instantly implement an ice pack for the impacted ankle for about fifteen https://www.theorthopaedicandpainpractice.com/the-definitive-guide-to-diagnosing-and-treating-ankle-pain-in-singapore/