Adaptogens are a category of herbs that boost your body’s resilience to anxiety. They operate by balancing cortisol stages and strengthening Strength without having overstimulation. Important adaptogens for burnout consist of: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and improves psychological clarity. Holy Basil: Supports adrenal purpose https://burnoutnutrition.netlify.app/index.html