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The Crucial Impact of Resistance Training on Improving Recovery and Performance in Athletic Rehabilitation

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Resistance training holds a crucial role in athletic recovery, helping sportspeople recover from injuries and enhance their overall capabilities. When an athlete gets hurt, their physique needs period to recover. However, during this rehabilitation phase, it is crucial to preserve power and flexibility to avoid further injuries. Resistance conditioning can https://samantha950g8u.wonderkingwiki.com/927840/the_crucial_impact_of_resistance_training_on_improving_recovery_and_effectiveness_in_sports_recovery

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