Apply naming what you are feeling and easily acknowledging it. Just say "This is what I am emotion in this second" without the need of feeling the need to transform it in almost any way. Many thanks! We're glad this was handy. Description This book includes confirmed methods and philosophies https://awaken-3rd-eye-chakra-boo56284.pointblog.net/about-awaken-third-eye-chakra-69292355