Buy a list of hand weights if at all possible. It is good to purchase various dumbbell weights simply because you can then progressively challenge on your own when you progress with your weight coaching. The standard mix of weight to get is two 5 pound (2. Hold them elevated https://how-to-use-barbells-and-d32985.blogrelation.com/32732398/the-basic-principles-of-how-to-use-barbells-and-dumbbells