It’s a lot better to continually refuel your human body right before it hits empty than to wait until eventually you’re during the Hazard zone then overdo it. So just about every 4 hours (except, naturally, once you’re sleeping), Use a mini-food or snack. L-theanine is naturally found in inexperienced https://tetrabookmarks.com/story17138127/indicators-on-fight-daytime-fatigue-you-should-know