Phrases. Repeat phrases that you find calming or that energize you. Quite possibly the most popular meditation phrase is most likely “Om Shanti”, which means “peace”. Estos mantras nos ayudan a calmar la mente, a encontrar la quietud interna y a profundizar en nuestra práctica espiritual. Los mantras sagrados son https://freekundli45666.smblogsites.com/26693609/helping-the-others-realize-the-advantages-of-mantra