If you don't slide asleep within about 20 minutes of about to bed, leave your bedroom and do some thing relaxing. Browse or pay attention to comforting audio. Return to bed if you're tired. Repeat as desired, but go on to keep up your sleep timetable and wake-up time. https://www.evernote.com/shard/s490/sh/f8dbbf18-d9e8-51e6-9cd4-141e08696115/FmeA2YDANaAEkFq7IODWeD-FkpFKQ2dvdgIpNPpXafSNLQx6ir09QGESAg