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Intermittent fasting for Dummies

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“Dependant upon the calorie volume you eat even though intermittent fasting, you could possibly encounter an approximate 1- to 2- pound weightloss weekly, which would mean it could take upwards of 8 to ten months to note substantial weight loss,” claims Kristen Smith, MS, RD, spokesperson for Academy of Nutrition https://jonahq593wkx4.homewikia.com/user

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